Beginning May 2, 2024
8 weeks
Group Meetings Thursdays 11:00am-12:30pm EST via Zoom
Weekly Office Hours
Monthly 1:1 Coaching

Sliding Scale $1700-2150

HELD incorporates perspectives in the Enneagram, embodiment, boundaries, parts and Internal Family Systems work, and lots more, all at the intersection of attachment theory.

Welcome to HELD: a space to learn about your patterns in real time with all the cozy support you could ever need to make big changes in your relationships to yourself and to your loved ones.
With a multi-disciplinary approach, you will get to learn about yourself not just from an attachment lens, but in harmony with other modalities too like the Enneagram, parts work, embodiment, boundaries and many more. And just to be clear, this is not a lecture and learn program. HELD is an experiential deep dive into attachment theory. This program creates experiences for you to actively shift and learn in the moment, notice and understand your patterning, and change it with support, guidance, clarity, and love. This is not a place to vent or simply verbally process—we are intent on creating real, lasting change in your nervous system and that requires a different type of presence. We are here to guide you!

All the details you need about our next round of HELD can be found here. We begin May 2. We can’t wait to hold space for you to see yourself clearly and make the changes that feel important to you.