The Courses

learn to approach relationships with Embodied Security, integrity, and trust

 
Work towards healing anxious attachment so you can experience less anxiety in your relationships and communication.
 

online course

Healing Anxious Attachment

If you experience anxious attachment--always wanting more from your partner, feeling dissatisfied with your relationship connection, and feeling unsettled or worried when you are apart, I want you to know I totally get it. I understand how stressful it is to experience anxious attachment moments, and I want to support you in healing those old patterns so you can experience more ease, calm, and joy in your relationships with others.

By the end of this course, you will have a deeper, more compassionate understanding of anxious attachment, skills to rework old patterns, and practices that support your healing.

 

PRICE: $149

online course

Understanding Avoidant Attachment

In my personal and professional experience, learning how to show up in relationships and shift them in a way that results in long-lasting positive change has been about changing my perspective and diving beneath the surface; it has been about recognizing the patterns and dynamics that are happening that we aren’t talking about in the moment. I think this is especially true for the avoidant attachment adaptation. We probably all have some suspicion that this is going on (“they were fine a minute ago, now all of a sudden they are shut down and I feel like I’ve lost them.”), but then what? What do we do from there?

I want to support you in deeply understanding the avoidant attachment style so you can heal yourself, your relationships, and your family line. The work you do now changes everything from here on out.

And if you are someone with this style, I want you to know I’ve got your back. This course will support you in having a deeper understanding of your emotional triggers, communicating your needs with others, and creating relationships that feel safe and comfortable to you. You deserve to have that.

 

PRICE: $149

 
Understand the avoidant attachment style so you can experience more connection in your relationships with others.
 

online course bundle

Anxious & Avoidant

This course bundle includes TWO self-paced courses full of information about the anxious and avoidant attachment styles. Using a lens of compassion, you will explore the origins of these styles and explore strategies to experience greater healing, communication, connection, and understanding in your relationships. Purchasing the bundle instead of buying the individual courses saves you money!

 

PRICE: $279

online course

TEND: A Secure Attachment Deep Dive

If you’re familiar with the basic concepts of attachment and you are ready to dive deeper into your healing journey, this online course is for you! We will address our relational challenges, utilizing compassion, applicable neuroscience, exercises for embodiment, and practical strategies to rewire old relationship patterns and create a deep sense of security, confidence, and calm in yourself that will immediately translate to your interpersonal relationships and communities.

 

PRICE: $149

 
Online couples workshop for improving communication in a relationship. 
need help ?

Not Sure What Course Is Right For You?

I am happy to support you in choosing the course that will support you best!

 

support bundle

Working Through Disconnection

You know that feeling—when you and your partner are spending time together and getting along well, and then all of a sudden you hit a snag. Defenses are up, you are being short with each other, and pretty soon you are in full-blown argument mode. And it feels like everything is falling apart. This support bundle was designed for these moments.

 

PRICE: $18

 
 
 

Support Bundle

Healthy Relationships

This bundle was created to support you on your self-healing journey. The bundle contains 28 (yes! 28!!!) attachment-focused prompts that encourage you to dig deeper into your healing work. The bundle also includes links to amazing tools and resources to round out your practice, give you some new insight and perspective, and enhance your learning. It’s totally self-paced, so you can sit down and do a new prompt daily for a month or come back to the bundle when you have the time and energy to do so.

 

PRICE: $29

support bundle

Highly Sensitive Person

The Support Bundle for Highly Sensitive People includes a printable workbook you can use daily, journaling prompts, facts & resources, and a beautiful boundary-setting meditation. The bundle is just $12 and you can download it now to begin embracing your sensitivity.

 

PRICE: $12

 
 
Featured
SV

As someone who is fairly familiar with attachment work, I found the TEND course to be such a helpful guide for continuing my work toward secure attachment. Elizabeth’s gentle supportive style and offering of not just helpful information but also practical strategies helped me feel ready to push further into my growing edge. I also really appreciated the reminders throughout that attachment work isn’t just about your romantic partnerships, but also about your family and your community partnerships as well. I know this is a resource I’ll come back to time and again.

NW

From the bottom of my heart, thank you for providing the rich resource that is the Healing Anxious Attachment Online Course. It has been an indispensable tool in my exploration of attachment. I discovered your work and powerful guidance through an Instagram hashtag and I am forever grateful. The “Understanding Your Worth” video left a huge impression. It spoke to a feeling of inadequacy I’ve carried through even into my healthiest relationship to date. I have watched that video many times and I will be re-watching many of the other videos again and again. Thank you for granting unlimited access. What a gift! I appreciate your breadth of knowledge and compassion. Thank you so much!

SM

I highly recommend the Avoidant Course for anyone who wants to gain a better, deeper understanding of the Avoidant/Dismissive Attachment style, either for themselves or in the context of a relationship. Elizabeth’s work has helped me so much and this course takes her previous work in this area to a new level. I’ve read many books and articles on the topic of Avoidant Attachment, and the primary difference in Elizabeth’s work is her compassion for all attachment styles, and how they affect how we show up in relationships. Her genuine understanding of the avoidant attachment style—and the unique challenges it can present in romantic/loving relationships—is really apparent in this course, and she gently guides you to a deeper understanding of how this attachment style develops in the first place, and gives you the tools to move toward a new level of connectedness. It has truly been eye-opening and affirming for me to do this course and this work, and I feel so much better equipped in this journey. If you are avoidant in your style, or are partnered with an avoidant (like I am) then this course will leave you with a calmer, more patient, more compassionate outlook as you continue on the journey. Thank you so much, Elizabeth! I cannot recommend this course highly enough, and I’m genuinely excited at the growth, healing, and change that this course will inspire, both in my relationship and hopefully many others. ”