Support Bundle for the Highly Sensitive Person
Are you a highly sensitive person? About 20% of the population has traits of high sensitivity, including experiencing emotions on a deep level, feeling overwhelmed by excessive environmental stimulation, having difficulty making decisions, and being told they are "too sensitive" by others. However, people who are highly sensitive have incredible gifts to offer the world and it's important to foster sensitivity rather than shaming it.
Are you a highly sensitive person? About 20% of the population has traits of high sensitivity, including experiencing emotions on a deep level, feeling overwhelmed by excessive environmental stimulation, having difficulty making decisions, and being told they are "too sensitive" by others. However, people who are highly sensitive have incredible gifts to offer the world and it's important to foster sensitivity rather than shaming it.
Are you a highly sensitive person? About 20% of the population has traits of high sensitivity, including experiencing emotions on a deep level, feeling overwhelmed by excessive environmental stimulation, having difficulty making decisions, and being told they are "too sensitive" by others. However, people who are highly sensitive have incredible gifts to offer the world and it's important to foster sensitivity rather than shaming it.
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The Support Bundle for Highly Sensitive People includes a printable workbook you can use daily, journaling prompts, facts & resources, and a beautiful boundary-setting meditation narrated by Laura Torres.
Disclaimer: Please note, this educational tool is not a substitute for mental health therapy. If you are experiencing significant mental health challenges, please seek out an appropriate clinician to support you. Psychology Today and Open Path Collective are great places to start!
★★★★★
“The Highly Sensitive Person bundle has been so insightful. Initially I developed a better appreciation of the positive aspects of being sensitive (something I’ve always seen as a flaw) but their work does more than that. It provides a roadmap to a deeper understanding of myself and how I can better care for my body and emotions. I love the prompts, affirmations, and resource list. I will continue to return to them over and over again on my healing journey.”
-DH