Your best relationships
begin here.

 
 
 
 
 
 
 

Hello there!

I’m Elizabeth! I want to show you how to feel grounded, healthy, and whole in your relationships—because how you experience your relationships impacts everything else you do in the world.

I am an attachment specialist, author, therapist, mother, and partner, and I absolutely live for seeing people changing their relational patterns, experiencing true connection, and being the ones to do things DIFFERENTLY in their families. I will be your biggest cheerleader and guide as you dig into this life-changing work!

Welcome, and I’m SO glad you are here.

Elizabeth

LEARN MORE ABOUT ME

Online Courses

Virtual, self-paced, inclusive + rooted in attachment theory

Attachment style courses

Immerse yourself in attachment theory and nervous system support strategies to transform your relational patterning.

support bundles

Manage relationship challenges and deepen your connections with accessible tools and strategies.

HELD:

attachment-focused classes, high commitment group work, and retreats

Grow closer as a couple as you learn to communicate more clearly

Create more connection in your relationship!

My new book includes

Knowledge

Exercises + Activities

Practical Tools

freebies

 

Receive Your Free Resources

Ready to feel more comfort and love?

Tips and tools for connected relationships and more joy.

more posts

let’s do this together!

I love to support people in breaking negative relationship cycles and creating healthy patterns that allow them to thrive.